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EP: 152
March 24, 2026
How to Attract the Right Man in Your Life
If you’re attracting the wrong men in your life, it might be your fault… This video traces the hidden arc many women move through in a…
EP: 151
March 17, 2026
These Essential Oils Can Heal Your Body & Elevate You Spiritually
Feat. Hannah Stone & Clare Savage
In today’s episode, Hannah Stone shares her experience of psychiatric hospitalization, withdrawal from psychotropics, and the grounding support she…
EP: 150
March 10, 2026
The Best Fitness Advice for Women Over 40 (Workout & Nutrition)
I came to strength training for women later than I expected. As a lifelong dancer and devoted cardio enthusiast, the shift into lifting was humbling…
EP: 146
March 3, 2026
The True Reality & Consequences of Circumcision
Feat. Jenna McClelland
In this episode, Jenna McClelland and I had the conversation I wanted to have for years: the ritual circumcision of boys and men and the far-reaching…
EP: 148
February 24, 2026
The Best Way to Help People Going Through What You’ve Already Overcome
This episode is an invitation into deeper self-inquiry, asking us to examine motivation rather than outcome. Emotional responsibility shifts when the…
EP: 147
February 17, 2026
The Ultimate Natural Supplement Travel Kit
So in this video, I share the natural health travel kit I carry when I’m away from home. I look at the psychology behind emergency supplements,…
EP: 146
February 10, 2026
This Nervous System Regulation Method Will Change Your Life FOREVER
Feat. Yerasimos Stilianessis
In this episode, I sit down with Yerasimos Stilianessis. He was raised in New Jersey by Greek immigrant parents and grew up inside a culture shaped…
EP: 145
February 3, 2026
The REAL Reason Why Most People Fail Quitting Alcohol
Feat. James Swanwick
In this episode, I sit down with James Swanwick for a grounded, honest conversation about alcohol-free living and why so many thoughtful,…
EP: 144
January 27, 2026
2 Ways You’re Seeking Other People’s Attention (Without Noticing)
In this episode, I unpack one of the most charged questions I hear: how to tell whether you’re self abandoning or actually accepting reality. There…
EP: 143
January 20, 2026
How to Fix Your Daddy Issues in 12 Minutes (With This Mental Exercise)
In this episode I share a powerful somatic practice rooted in family constellations that helps disentangle the father wound from adult intimacy. If…
EP: 142
January 13, 2026
Dr. Joe Dispenza: How to REWIRE Your Mind for Abundance & Health
Feat. Dr Joe Dispenza
In this conversation with Dr Joe Dispenza, I share what happened when I attended one of his in-person retreats. I went in assuming I wasn’t the…
EP: 141
January 6, 2026
Why Conventional Trauma Work Fails – And What Works Instead
Feat. Irene Lyon
In this episode I sit down with Irene Lyon, one of the most nuanced voices in the trauma healing and nervous system regulation space. Irene has spent…
EP: 140
December 30, 2025
The Surprising Healing Benefits of Eroticism
In this episode, I respond to a question that opens into embodiment, sensation, and what I call erotic artistry, not as sex or stimulation, but as…
EP: 139
December 23, 2025
How Living Out of Alignment Causes Anxiety & Depression
Emotional suffering is often framed as pathology. But what if it’s information? What we call anxiety or depression can arise when our lived…
EP: 138
December 16, 2025
Food Intolerances & Eating Disorders Start in Your Past (Here’s the Fix)
Feat. Amerly Centeno
In this episode, I sit down with my friend and mentor Amerly Centeno, a Family Constellation trainer and teacher whose work braids German New…
EP: 137
December 9, 2025
Do THIS to Clear Money Blocks & Attract More Abundance
Feat. Kate Northrup
In this episode, I sit down with my friend, ally, and esteemed colleague Kate Northrup, a business owner and author of bestselling books about money…
EP: 136
December 2, 2025
The Hidden Origins of Christmas & Modern Holidays
Feat. Lara J. Day
In this episode, I sit down with Lara J. Day, whose work around the winter season grew out of her own frustration with commercial holidays and her…
EP: 135
November 25, 2025
How to Heal Your Sexual Energy
Between attention-seeking and embodied confidence lives a messy gap. There is an old Madonna–whore tug-of-war that lives in many of us, and an…
EP: 134
November 24, 2025
90-Minute Motherhood Masterclass: Circumcision, Breastfeeding & Birth Certificates
Feat. Veda Ray
In this episode, I sit down with Veda Ray, a wife, a mother, and a guide for families reclaiming sovereignty through conception, pregnancy, and…
EP: 133
November 11, 2025
Holistic Dentist Reveals Hidden Truths About Cavities, Germ Theory & Root Canals
Feat. Dr. Nirvani Umadat
In this episode, I sit down with Dr. Nirvani, a leading dental surgeon who has gone holistic in over a decade of practice. Nirvani gets honest about…
EP: 132
November 4, 2025
The 4 Male Archetypes That Guide Our Relationships
Feat. David Coates
In this episode, I sit down with psychotherapist David Coates, trained in Internal Family Systems, to explore parts work with men.
EP: 131
October 28, 2025
How to Tell If You’re Being Discerning Or Judgmental
In this episode, I explore the distinction between discernment and being inflexible or judgmental, and why nervous-system safety matters. I look at…
EP: 130
October 20, 2025
How to Instantly Get Over a Breakup
In this episode, a breakup practice adapted from family constellation work shows how to reclaim energy after a romantic ending.
EP: 129
October 14, 2025
How Your Family, Past Relationships & Ancestors Are Affecting You Today
Feat. Elitsa Velikova
In this episode, I sit down with Elitsa Velikova, a family constellation practitioner and therapist to discuss the hot topic of relationships, both…