EP: 145
February 3, 2026
The REAL Reason Why Most People Fail Quitting Alcohol
Feat. James Swanwick
In this episode, I sit down with James Swanwick for a grounded, honest conversation about alcohol-free living and why so many thoughtful,...
EP: 144
January 27, 2026
2 Ways You’re Seeking Other People’s Attention (Without Noticing)
In this episode, I unpack one of the most charged questions I hear: how to tell whether you’re self abandoning or actually accepting reality. There...
EP: 143
January 20, 2026
How to Fix Your Daddy Issues in 12 Minutes (With This Mental Exercise)
In this episode I share a powerful somatic practice rooted in family constellations that helps disentangle the father wound from adult intimacy. If...
EP: 142
January 13, 2026
Dr. Joe Dispenza: How to REWIRE Your Mind for Abundance & Health
Feat. Dr Joe Dispenza
In this conversation with Dr Joe Dispenza, I share what happened when I attended one of his in-person retreats. I went in assuming I wasn’t the...
EP: 141
January 6, 2026
Why Conventional Trauma Work Fails – And What Works Instead
Feat. Irene Lyon
In this episode I sit down with Irene Lyon, one of the most nuanced voices in the trauma healing and nervous system regulation space. Irene has spent...
EP: 140
December 30, 2025
The Surprising Healing Benefits of Eroticism
In this episode, I respond to a question that opens into embodiment, sensation, and what I call erotic artistry, not as sex or stimulation, but as...
EP: 139
December 23, 2025
How Living Out of Alignment Causes Anxiety & Depression
Emotional suffering is often framed as pathology. But what if it’s information? What we call anxiety or depression can arise when our lived...
EP: 138
December 16, 2025
Food Intolerances & Eating Disorders Start in Your Past (Here’s the Fix)
Feat. Amerly Centeno
In this episode, I sit down with my friend and mentor Amerly Centeno, a Family Constellation trainer and teacher whose work braids German New...
EP: 137
December 9, 2025
Do THIS to Clear Money Blocks & Attract More Abundance
Feat. Kate Northrup
In this episode, I sit down with my friend, ally, and esteemed colleague Kate Northrup, a business owner and author of bestselling books about money...
EP: 136
December 2, 2025
The Hidden Origins of Christmas & Modern Holidays
Feat. Lara J. Day
In this episode, I sit down with Lara J. Day, whose work around the winter season grew out of her own frustration with commercial holidays and her...
EP: 135
November 25, 2025
How to Heal Your Sexual Energy
Between attention-seeking and embodied confidence lives a messy gap. There is an old Madonna–whore tug-of-war that lives in many of us, and an...
EP: 134
November 24, 2025
90-Minute Motherhood Masterclass: Circumcision, Breastfeeding & Birth Certificates
Feat. Veda Ray
In this episode, I sit down with Veda Ray, a wife, a mother, and a guide for families reclaiming sovereignty through conception, pregnancy, and...
EP: 133
November 11, 2025
Holistic Dentist Reveals Hidden Truths About Cavities, Germ Theory & Root Canals
Feat. Dr. Nirvani Umadat
In this episode, I sit down with Dr. Nirvani, a leading dental surgeon who has gone holistic in over a decade of practice. Nirvani gets honest about...
EP: 132
November 4, 2025
The 4 Male Archetypes That Guide Our Relationships
Feat. David Coates
In this episode, I sit down with psychotherapist David Coates, trained in Internal Family Systems, to explore parts work with men.
EP: 131
October 28, 2025
How to Tell If You’re Being Discerning Or Judgmental
In this episode, I explore the distinction between discernment and being inflexible or judgmental, and why nervous-system safety matters. I look at...
EP: 130
October 20, 2025
How to Instantly Get Over a Breakup
In this episode, a breakup practice adapted from family constellation work shows how to reclaim energy after a romantic ending.
EP: 129
October 14, 2025
How Your Family, Past Relationships & Ancestors Are Affecting You Today
Feat. Elitsa Velikova
In this episode, I sit down with Elitsa Velikova, a family constellation practitioner and therapist to discuss the hot topic of relationships, both...
EP: 128
October 6, 2025
Why Independence Does NOT Fulfill Women
Feat. Amy Loftus
In this episode, I sit down with Amy Loftus, a singer-songwriter and actress turned coach who helps women break free from cultural programming and...
EP: 127
September 22, 2025
The Lifecycle of a Female CEO
In this episode, I take you inside my own shift from running a business that constantly drained me to finally feeling what it’s like when work...
EP: 126
September 16, 2025
The Truth About Flat Earth & Ether
Feat. Austin Witsit
In this episode I sit down with Austin Witsit, a researcher and debater who has built an extensive library of evidence on why we’re not spinning on...