EP: 157
April 30, 2026
The Long-term Relationship Between Trauma Healing, Diet & Lifestyle
What’s the long-term relationship between trauma healing, diet and lifestyle? This has to do with the whole healing journey. I’ve come to see...
EP: 156
April 22, 2026
50-Minute Masterclass on Man-Woman Dynamics: Biology, Relatioships & Status
Social structures have been destroying the man-woman polarity. The energetic dynamics of polarity in relationships reveal why so many people feel...
EP: 155
April 15, 2026
The TRUE Role of Men & Women
Feat. Steve Coughran
Today, I’m joined by Steve Coughran, founder of The Unbreakable Man Project, who supports men navigating disconnection in their marriage despite...
EP: 154
April 8, 2026
Somatic Healing: How to Heal Your Relationships By Healing Your Trauma
Feat. Diane Poole Heller PhD
There’s a reason insight alone doesn’t change your relationships, and it has everything to do with your body. You can understand your patterns,...
EP: 153
March 31, 2026
The Investment Model That Protects Your Wealth From Banks
Feat. Josh Levy
Learn more about how you can reclaim your financial sovereignty with Infinite Banking. Did you know you can use life insurance to get out of the...
EP: 152
March 24, 2026
How to Attract the Right Man in Your Life
If you’re attracting the wrong men in your life, it might be your fault… This video traces the hidden arc many women move through in a...
EP: 151
March 17, 2026
These Essential Oils Can Heal Your Body & Elevate You Spiritually
Feat. Hannah Stone & Clare Savage
In today's episode, Hannah Stone shares her experience of psychiatric hospitalization, withdrawal from psychotropics, and the grounding support she...
EP: 150
March 10, 2026
The Best Fitness Advice for Women Over 40 (Workout & Nutrition)
I came to strength training for women later than I expected. As a lifelong dancer and devoted cardio enthusiast, the shift into lifting was humbling...
EP: 149
March 3, 2026
The True Reality & Consequences of Circumcision
Feat. Jenna McClelland
In this episode, Jenna McClelland and I had the conversation I wanted to have for years: the ritual circumcision of boys and men and the far-reaching...
EP: 148
February 24, 2026
The Best Way to Help People Going Through What You’ve Already Overcome
This episode is an invitation into deeper self-inquiry, asking us to examine motivation rather than outcome. Emotional responsibility shifts when the...
EP: 147
February 17, 2026
The Ultimate Natural Supplement Travel Kit
So in this video, I share the natural health travel kit I carry when I’m away from home. I look at the psychology behind emergency supplements,...
EP: 146
February 10, 2026
This Nervous System Regulation Method Will Change Your Life FOREVER
Feat. Yerasimos Stilianessis
In this episode, I sit down with Yerasimos Stilianessis. He was raised in New Jersey by Greek immigrant parents and grew up inside a culture shaped...
EP: 145
February 3, 2026
The REAL Reason Why Most People Fail Quitting Alcohol
Feat. James Swanwick
In this episode, I sit down with James Swanwick for a grounded, honest conversation about alcohol-free living and why so many thoughtful,...
EP: 144
January 27, 2026
2 Ways You’re Seeking Other People’s Attention (Without Noticing)
In this episode, I unpack one of the most charged questions I hear: how to tell whether you’re self abandoning or actually accepting reality. There...
EP: 143
January 20, 2026
How to Fix Your Daddy Issues in 12 Minutes (With This Mental Exercise)
In this episode I share a powerful somatic practice rooted in family constellations that helps disentangle the father wound from adult intimacy. If...
EP: 142
January 13, 2026
Dr. Joe Dispenza: How to REWIRE Your Mind for Abundance & Health
Feat. Dr Joe Dispenza
In this conversation with Dr Joe Dispenza, I share what happened when I attended one of his in-person retreats. I went in assuming I wasn’t the...
EP: 141
January 6, 2026
Why Conventional Trauma Work Fails – And What Works Instead
Feat. Irene Lyon
In this episode I sit down with Irene Lyon, one of the most nuanced voices in the trauma healing and nervous system regulation space. Irene has spent...
EP: 140
December 30, 2025
The Surprising Healing Benefits of Eroticism
In this episode, I respond to a question that opens into embodiment, sensation, and what I call erotic artistry, not as sex or stimulation, but as...
EP: 139
December 23, 2025
How Living Out of Alignment Causes Anxiety & Depression
Emotional suffering is often framed as pathology. But what if it’s information? What we call anxiety or depression can arise when our lived...
EP: 138
December 16, 2025
Food Intolerances & Eating Disorders Start in Your Past (Here’s the Fix)
Feat. Amerly Centeno
In this episode, I sit down with my friend and mentor Amerly Centeno, a Family Constellation trainer and teacher whose work braids German New...