EPISODE: 100

March 18, 2025

How to Stop Repeating Toxic Relationship Patterns

Resources

About Episode

Join Kelly’s sovereignty-minded community, Vital Life Project.

In this episode, you’ll learn how Family Constellation Therapy can reshape your perception of men, how early conditioning affects your relationships, how to cultivate emotional self-mastery, and how to create a sense of safety within yourself.

Timestamps:

[00:00] Introduction

[01:10] Understanding Family Constellation Therapy

[02:45] How beliefs about men are shaped in childhood

[04:12] The impact of mother’s influence on father perception

[05:30] Healing phrases that shift perspectives

[06:42] Seeing your father through your own eyes

[08:05] The role of nervous system regulation in perception

[09:18] How unresolved emotions affect relationships

[10:25] Projecting past wounds onto partners

Want to start a podcast like this one? Book your free podcast planning call here

Resources Mentioned:

Discover

Related Episodes