Are you an over-achieving under-receiving woman? Watch my free masterclass.
In this episode, you’ll learn how to spot red flags early in relationships, set clear boundaries to avoid self-betrayal, meet your own emotional needs, and stay grounded while exploring new connections.
Timestamps:
[01:44] Starting over after a breakup
[01:50] Feeling conflicted about new connections
[02:23] Recognizing patterns in relationships
[02:47] Identifying emotional availability in new partners
[03:40] Avoiding the “intoxication” of attraction
[04:10] Staying sober to assess new relationships
[04:57] Exploring emotional sovereignty
[05:42] Meeting your own emotional needs
[06:16] Setting boundaries around relationship requirements
[06:42] Avoiding self-betrayal in new dynamics
[07:16] Communicating needs clearly and directly
[08:10] Red flags as indicators of incompatibility
[08:51] Managing emotional safety and security
[09:11] Defining preferences versus non-negotiable needs